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Alternative treatments, such as adopting healthier eating choices while cutting unhealthy ones, may reduce hot flashes. These alternatives require patience. -
Hot flashes can get worse before they get better for reasons such as hormonal fluctuations and lifestyle choices. If symptoms worsen, reach out to the doctor. -
Many women experience troubling headaches along with hot flashes. But, there are options available to help alleviate these symptoms and return to normal life. -
If you've been struggling with midsection weight gain, menopause might be to blame. Here's what's causing it, and how you can take control. -
During perimenopause, a hormone shift can cause breasts to be sore, also called mastalgia. Women may have cyclical breast pain that continues into menopause. -
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Hot flashes at night are one of the most common and troubling perimenopause symptoms. But, perimenopause is not the only reason people have hot flashes. -
Learn how to cure vaginal dryness and itching with seven easy home remedies and treatments. -
Find out why perimenopausal women often experience vaginal dryness and itching with no vaginal discharge. -
Increased belly fat isn't always about your lifestyle choices. Sometimes, it can stem from your hormonal changes.
